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5-MTHF - The Best Way To Supplement Your Body

Do you suffer from IBS, migraines, memory loss, chronic fatigue syndrome, or more severe issues such as Fibromyalgia? If so, these issues may actually stem from high homocysteine levels. This can occur because you're not getting enough methylfolate in your diet.

You may have an MTHFR gene mutation that causes your body to be unable to metabolize folate correctly. When this occurs, you need to take an L-5 MTHF supplement in order to make certain your body receives enough methylfolate since it's unable to create enough of the enzyme on its own.

If you're in need of one of these supplements, here are some of the best options available:

Methylfolate 15

Methylfolate 15 chewable tablets are an excellent choice for an L-5 MTHF supplement because they don't require your body to convert anything. The body can immediately make use of methylfolate, absorbing this vitamin directly without the need to metabolize it. This is a necessity for those with an MTHFR gene mutation. Each tablet includes 15 mg of L-methylfolate.

If you aren't in need of this much additional methylfolate, you can also purchase these supplements in either 5 mg or 10 mg amounts. Some people may find that their bodies can still metabolize a good amount of folate. There are a number of different MTHFR gene mutations, and it's even possible to have mutations in two genes. Some of these mutations do require more folate supplements than others.

Methylfolate 5 + B12

Vitamin B12 is a powerful vitamin that is just as necessary as folate. If you're in need of some additional B12 as well as folate, taking a combination chewable l-5 MTHF supplement can be a great solution. This supplement contains 5 mg of L-methylfolate as well as hydroxocobalamin, an active form of B12.

Like L-methylfolate, this type of B12 is already in a form that the body can use right away. There are certain gene mutations similar to MTHFR mutations that can make it difficult for the body to convert B12 to a usable form. Taking a supplement which contains vitamins the body can already make use of allows you to more quickly overcome any deficits you may have.

Methylated Multivitamin

Need more than just B12? With a methylated multivitamin, you can add additional methylfolate to your diet as well as other vital minerals and vitamins. This multivitamin includes Vitamins A, D3, and E as well as K2 and met6hylcobalamin. It's a great choice if you want to give your body a boost every day while also making certain your folate levels are where they should be.

If you're dealing with an MTHFR gene mutation, you need to make certain you're taking a supplement. By taking a quick and easy chewable tablet every day, your body gets the folate it needs to keep you feeling healthy and energetic.
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