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Methylfolate: 3 Surprising Benefits and How to Check Your Deficiency

Methylfolate is a supplement that those who have folate deficiency may need to take. There are a number of health issues associated with folate deficiency, although many people believe that only pregnant women need more folate than what we usually get through our diet. However, folate, also known as vitamin B9 or L methylfolate, is necessary for a number of different bodily functions. Without it, you would experience a wide range of serious problems.

There are a number of L methylfolate benefits that you may not know about. Here are three of these benefits:

It Can Help with Depression

Studies have indicated surprising new L methylfolate benefits that re in connection with depression. Those who suffer from severe depression may find that taking methylfolate supplements along with the other medications can make their depression treatment more effective. It's important to know that these supplements do not replace medications such as SSRIs in depression treatment. Rather, they can help those who have a poor response to SSRIs react more positively to those medications.

It Helps Protect the Skin

If you are suffering from psoriasis or skin disorders, L methylfolate can help treat those conditions. It can also help protect the skin from the effects of UV rays. It should not serve as a replacement for sun skin, of course, but there is a research that does show it can help protect you from the negative effects of everyday exposure to the UV rays.

It Helps with Diabetic Neuropathy

Diabetic neuropathy is common in those who suffer from both types of diabetes and are not managing their condition as well as they should. This condition often results in shooting pain and loss of feeling in the legs, feet, lower arms, and hands. One of the L methyfolate benefits, according to one study, is that it helps to decrease pain from this type of nerve disorder.

Are You Deficient?

How would you know if you need to take a methylfolate supplement or if you're suffering from a deficiency? Your doctor can recommend you to do a blood test. There is also a blood test that can be done to indicate if you have an MTHFR mutation, which can cause a deficiency. In addition to the blood test, there's also a cheek swab test that can be recommended to be done. This is an easier option for testing a child or for those who are terrified of needles.

Another option is to simply try taking a methylfolate supplement. These supplements are available over the counter, so you do not need to see a doctor before taking one. However, if you are takingany other medications, you should always talk to your doctor before starting any supplement just to make certain there will be no interactions. Some people will notice the improvements right away while the others may need several months before noticing positive changes.Read more.

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