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How Irregular Eating Affects Your Health

Do you lead an unhealthy lifestyle like most of us? Whether you are a homemaker or a nine to five office worker, you probably tend to sacrifice regular meals to cope with your hectic schedule. Even if you have a health insurance plan for you and your family in order to protect your family's future, there is no substitute for a healthy and regular diet in terms of preventing unwanted illnesses.

One of the most important factors for a healthy lifestyle is regular eating. While what you eat has a significant impact on your mental and physical well being, when you eat is equally important. 

Mental Health

The low energy levels you feel throughout the day can often be the result of irregular meal timings. If your eating patterns involve skipping meals, this could contribute to mood swings by causing fluctuations in blood sugar levels. If you eat irregularly, it can lead to binge eating, bigger emotional responses, poor concentration, increased stress, an overall lower sense of well-being, and depression.

Physical Health

The most common physical symptoms of irregular eating habits are heartburn and indigestion. Having irregular meals could set you up for obesity, high blood pressure, and type 2 diabetes, regardless of how many total calories you’re consuming. A medical insurance plan will help you mitigate your financial risk in case of any illness or accident and many plans also have advisory services for regularizing your nutritional and dietary requirements.

Effects of Irregular Meals On Your Day

Read on to understand the health effects of irregular meals.

Skipping Breakfast

When you skip breakfast, your body has less energy and you may find it harder to focus through the day. It may also increase your risk of putting on weight, as your inevitable mid-morning hunger pangs may have you reaching for high calorie, unhealthy snacks. Eating a healthy breakfast increases your blood sugar levels and gives your body the energy and nutrients it needs for the coming day.

The "Quicky" Lunch

With tight schedules, you probably gobble down your lunch whenever you can grab a minute or even while continuing to work. If you eat quickly, without chewing properly, your stomach secretes more acid to digest the food, leading to discomfort. You could also overeat as your stomach can take up to twenty minutes to inform your brain that you are full.


Like most of us, you are probably in the habit of snacking while watching TV, using social media, or just reading. This can be a significant factor in weight gain as you are not paying attention to what you're eating and tend to keep going past 'full' to 'all finished'.


Eating a light, early dinner, at least 3-4 hours before sleeping is ideal for you. Eating a late, heavy meal, just before bedtime can interrupt your sleep patterns and could leave you feeling exhausted the next day. 
Once you understand your eating habits and make an effort to regularize them, you will find that you have increased energy levels throughout the day. While a regular diet plan will help you remain healthy, unexpected emergencies can strike anytime. To keep yourself and your loved ones safe, invest in a health insurance plan for your family now
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